Red Raisins
Each raisin, despite its small size, is a source of valuable, necessary and extremely useful substances for the body. 100 grams of raisins contain:
- vitamin A - 30 mg;
- vitamin B1 - 0.01 mg;
- vitamin B2 - 0.08 mg;
- vitamin B3 - 0.50 mg;
- magnesium - 35 mg;
- calcium-52;
- iron 1.8 mg;
- copper 0.35 mg;
- vitamin P - 95 mg;
- glucose and fructose;
- protein;
- fiber.
Raisins contain several times more useful substances than fresh grapes. Raisins strengthen the immune system and the nervous system, relieve tension, reduce swelling and lower blood pressure. It has a healing effect and is a proven antitussive, which is used even for pneumonia. Dried fruit is useful for patients with osteochondrosis and osteoporosis, is good for the liver and kidneys. removes toxins from the body, recommended for poisoning.
